10.5 km | 00:49:33 | 04:42/km日期: 2016-04-12 21:53 - 地點: 新社 - 天氣: 雨停 - 卡路里: 663 Cal - 總步數: 8670 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 77%
Pace: 04'07" / 04'30" / 04'29" / 04'40" / 04'45" / 05'25" / 04'46" / 04'57" / 04'54" / 04'33" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" | 1763 / 1763 | 176 / 134 |
2 | | 04'34" (+00'21") | 1751 / 3514 | 177 / 123 |
3 | | 04'43" (+00'30") | 1747 / 5261 | 176 / 119 |
4 | | 05'13" (+01'00") | 1751 / 7013 | 168 / 113 |
5 | | 04'50" (+00'37") | 1755 / 8769 | 176 / 116 |
6 | | 04'37" (+00'24") | 1752 / 10521 | 176 / 122 |
7 | | 05'49" (+01'36") | 14 / 10535 | 144 / 119 |
4月累積里程 :
175.78 km Mizuno Hitogami 2 累積 :
734.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'30" | 00:08'37" |
3 | 04'29" | 00:13'06" |
4 | 04'40" | 00:17'46" |
5 | 04'45" | 00:22'31" |
6 | 05'25" | 00:27'56" |
7 | 04'46" | 00:32'42" |
8 | 04'57" | 00:37'39" |
9 | 04'54" | 00:42'33" |
10 | 04'33" | 00:47'06" |
10.5 | 04'34" | 00:49'33" |