15.1 km | 01:26:03 | 05:41/km日期: 2023-10-08 14:24 - 總爬升: 177 m - 平均心率: 175 - 卡路里: 951 Cal - 總步數: 15896 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'50" / 05'57" / 05'58" / 06'09" / 05'33" / 05'31" / 05'30" / 05'32" / 05'32" / 05'22" / 05'24" / 05'26" / 05'20" / 05'11" / 05'33" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'42") | 1002 / 1002 | 178 / 94 |
| 2 | | 06'01" (+00'46") | 1000 / 2002 | 182 / 90 |
| 3 | | 06'07" (+00'52") | 1002 / 3004 | 182 / 89 |
| 4 | | 06'14" (+00'59") | 1000 / 4005 | 181 / 88 |
| 5 | | 05'42" (+00'27") | 1002 / 5007 | 184 / 95 |
| 6 | | 05'35" (+00'20") | 1002 / 6009 | 185 / 96 |
| 7 | | 05'39" (+00'24") | 1000 / 7010 | 183 / 96 |
| 8 | | 05'36" (+00'21") | 1000 / 8011 | 185 / 95 |
| 9 | | 05'36" (+00'21") | 1001 / 9013 | 186 / 95 |
| 10 | | 05'34" (+00'19") | 1001 / 10014 | 186 / 96 |
| 11 | | 05'27" (+00'12") | 1000 / 11015 | 186 / 98 |
| 12 | | 05'33" (+00'18") | 1002 / 12018 | 186 / 96 |
| 13 | | 05'15" | 1001 / 13020 | 188 / 100 |
| 14 | | 05'22" (+00'07") | 1000 / 14021 | 187 / 99 |
| 15 | | 05'39" (+00'24") | 1001 / 15022 | 185 / 95 |
| 16 | | 06'10" (+00'55") | 81 / 15103 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
323.13 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'09" | 00:23'54" |
| 5 | 05'33" | 00:29'27" |
| 6 | 05'31" | 00:34'58" |
| 7 | 05'30" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'32" | 00:51'32" |
| 10 | 05'22" | 00:56'54" |
| 11 | 05'24" | 01:02'18" |
| 12 | 05'26" | 01:07'44" |
| 13 | 05'20" | 01:13'04" |
| 14 | 05'11" | 01:18'15" |
| 15 | 05'33" | 01:23'48" |
| 15.1 | 21'35" | 01:26'03" |
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