20.2 km | 02:47:07 | 08:16/km日期: 2023-10-08 05:34 - 總爬升: 327 m - 平均心率: 123 - 卡路里: 1549 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 06'58" / 06'25" / 06'52" / 07'21" / 08'08" / 17'05" / 11'02" / 09'36" / 11'09" / 07'06" / 06'38" / 12'27" / 06'52" / 06'11" / 05'55" / 05'48" / 06'14" / 06'10" / 08'26" / 07'13" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'04") | 1000 / 3000 |
| 4 | | 07'20" (+01'32") | 1000 / 4000 |
| 5 | | 08'07" (+02'19") | 1000 / 5000 |
| 6 | | 17'05" (+11'17") | 1000 / 6000 |
| 7 | | 11'02" (+05'14") | 1000 / 7000 |
| 8 | | 09'36" (+03'48") | 1000 / 8000 |
| 9 | | 11'08" (+05'20") | 1000 / 9000 |
| 10 | | 07'06" (+01'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 12'27" (+06'39") | 1000 / 12000 |
| 13 | | 06'51" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'22") | 1000 / 18000 |
| 19 | | 08'26" (+02'38") | 1000 / 19000 |
| 20 | | 07'12" (+01'24") | 1000 / 20000 |
| 21 | | 17'53" (+12'05") | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 07'21" | 00:27'36" |
| 5 | 08'08" | 00:35'44" |
| 6 | 17'05" | 00:52'49" |
| 7 | 11'02" | 01:03'51" |
| 8 | 09'36" | 01:13'27" |
| 9 | 11'09" | 01:24'36" |
| 10 | 07'06" | 01:31'42" |
| 11 | 06'38" | 01:38'20" |
| 12 | 12'27" | 01:50'47" |
| 13 | 06'52" | 01:57'39" |
| 14 | 06'11" | 02:03'50" |
| 15 | 05'55" | 02:09'45" |
| 16 | 05'48" | 02:15'33" |
| 17 | 06'14" | 02:21'47" |
| 18 | 06'10" | 02:27'57" |
| 19 | 08'26" | 02:36'23" |
| 20 | 07'13" | 02:43'36" |
| 20.2 | 17'57" | 02:47'07" |
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