9.0 km | 00:50:41 | 05:36/km日期: 2023-10-09 08:29 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 06'00" / 05'37" / 04'41" / 05'16" / 04'54" / 05'14" / 05'19" / 06'38" / 06'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'32") | 1000 / 1000 |
| 2 | | 05'58" (+01'31") | 671 / 1671 |
| 3 | | 04'50" (+00'23") | 1000 / 2671 |
| 4 | | 04'27" | 486 / 3157 |
| 5 | | 06'23" (+01'56") | 313 / 3470 |
| 6 | | 04'51" (+00'24") | 1000 / 4470 |
| 7 | | 04'40" (+00'13") | 457 / 4928 |
| 8 | | 06'29" (+02'02") | 308 / 5236 |
| 9 | | 04'49" (+00'22") | 1000 / 6236 |
| 10 | | 04'42" (+00'15") | 460 / 6697 |
| 11 | | 06'45" (+02'18") | 1000 / 7697 |
| 12 | | 06'19" (+01'52") | 511 / 8209 |
| 13 | | 06'54" (+02'27") | 825 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 344.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 04'41" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 04'54" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 06'38" | 00:43'39" |
| 9 | 06'49" | 00:50'28" |
| 9.0 | 07'13" | 00:50'43" |
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