10.0 km | 01:12:01 | 07:11/km日期: 2023-10-05 16:47 - 地點: 花壇 - 天氣: 晴 - 平均心率: 120 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 06'41" / 13'40" / 10'53" / 10'36" / 08'16" / 06'39" / 06'56" / 06'57" / 07'57" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 07'53" (+01'27") | 1000 / 2000 |
| 3 | | 09'10" (+02'44") | 1000 / 3000 |
| 4 | | 07'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 02'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
84.26 km 
saucony axon3 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 13'40" | 00:20'21" |
| 3 | 10'53" | 00:31'14" |
| 4 | 10'36" | 00:41'50" |
| 5 | 08'16" | 00:50'06" |
| 6 | 06'39" | 00:56'45" |
| 7 | 06'56" | 01:03'41" |
| 8 | 06'57" | 01:10'38" |
| 9 | 07'57" | 01:18'35" |
| 10 | 06'26" | 01:25'01" |
| 10.0 | 03'18" | 01:25'03" |
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