7.7 km | 00:37:32 | 04:52/km日期: 2023-10-09 16:48 - 平均心率: 151 - 卡路里: 510 Cal - 平均步頻: 176
Pace: 04'20" / 04'25" / 04'51" / 05'03" / 05'03" / 06'18" / 04'59" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'57") | 400 / 400 |
| 2 | | 04'18" (+00'46") | 505 / 906 |
| 3 | | 03'43" (+00'11") | 410 / 1317 |
| 4 | | 06'40" (+03'08") | 218 / 1536 |
| 5 | | 03'33" (+00'01") | 416 / 1952 |
| 6 | | 03'32" | 431 / 2384 |
| 7 | | 20'19" (+16'47") | 75 / 2459 |
| 8 | | 03'37" (+00'05") | 412 / 2871 |
| 9 | | 03'46" (+00'14") | 410 / 3282 |
| 10 | | 20'58" (+17'26") | 71 / 3353 |
| 11 | | 03'43" (+00'11") | 406 / 3759 |
| 12 | | 03'49" (+00'17") | 414 / 4173 |
| 13 | | 23'02" (+19'30") | 65 / 4239 |
| 14 | | 03'46" (+00'14") | 410 / 4649 |
| 15 | | 03'52" (+00'20") | 404 / 5054 |
| 16 | | 25'50" (+22'18") | 56 / 5111 |
| 17 | | 03'46" (+00'14") | 408 / 5519 |
| 18 | | 03'51" (+00'19") | 410 / 5929 |
| 19 | | 22'18" (+18'46") | 67 / 5996 |
| 20 | | 03'44" (+00'12") | 407 / 6404 |
| 21 | | 03'46" (+00'14") | 415 / 6819 |
| 22 | | 24'14" (+20'42") | 59 / 6879 |
| 23 | | 03'44" (+00'12") | 410 / 7290 |
| 24 | | 03'45" (+00'13") | 415 / 7705 |
| 25 | | 03'56" (+00'24") | 6 / 7712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'51" | 00:13'36" |
| 4 | 05'03" | 00:18'39" |
| 5 | 05'03" | 00:23'42" |
| 6 | 06'18" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 7.7 | 03'43" | 00:37'38" |
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