12.0 km | 01:09:53 | 05:49/km日期: 2023-10-07 07:09 - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 06'08" / 05'44" / 06'06" / 05'42" / 06'01" / 05'46" / 05'49" / 05'42" / 05'45" / 05'48" / 05'56" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 03'43" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.22 km 
ASICS GT-2000 10 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'46" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'42" | 00:46'58" |
| 9 | 05'45" | 00:52'43" |
| 10 | 05'48" | 00:58'31" |
| 11 | 05'56" | 01:04'27" |
| 12 | 05'25" | 01:09'52" |
| 12.0 | 04'18" | 01:09'55" |
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