20.0 km | 01:53:57 | 05:41/km日期: 2016-04-10 16:56 - 地點: 新月橋.浮洲橋 - 天氣: 雨後陰 - 卡路里: 1352 Cal - 總步數: 20806 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'02" / 05'04" / 04'58" / 05'14" / 05'19" / 05'19" / 05'58" / 06'01" / 06'10" / 05'42" / 05'50" / 05'36" / 05'52" / 06'04" / 05'47" / 05'53" / 05'47" / 06'00" / 05'53" / 06'01" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'01") | 1009 / 1009 | 181 / 110 |
| 2 | | 05'03" (+00'05") | 1003 / 2012 | 183 / 108 |
| 3 | | 04'58" | 1008 / 3020 | 183 / 109 |
| 4 | | 05'09" (+00'11") | 1003 / 4024 | 183 / 105 |
| 5 | | 05'18" (+00'20") | 1002 / 5027 | 184 / 102 |
| 6 | | 05'18" (+00'20") | 1002 / 6030 | 184 / 102 |
| 7 | | 05'58" (+01'00") | 1007 / 7038 | 183 / 91 |
| 8 | | 05'57" (+00'59") | 1000 / 8038 | 183 / 91 |
| 9 | | 06'11" (+01'13") | 1002 / 9041 | 182 / 88 |
| 10 | | 05'39" (+00'41") | 1006 / 10047 | 183 / 95 |
| 11 | | 05'49" (+00'51") | 1002 / 11049 | 183 / 93 |
| 12 | | 05'35" (+00'37") | 1005 / 12055 | 183 / 97 |
| 13 | | 05'51" (+00'53") | 1007 / 13062 | 182 / 93 |
| 14 | | 06'01" (+01'03") | 1006 / 14068 | 173 / 95 |
| 15 | | 05'43" (+00'45") | 1000 / 15069 | 183 / 95 |
| 16 | | 05'54" (+00'56") | 1003 / 16073 | 182 / 92 |
| 17 | | 05'45" (+00'47") | 1004 / 17077 | 183 / 94 |
| 18 | | 05'56" (+00'58") | 1003 / 18081 | 181 / 92 |
| 19 | | 05'53" (+00'55") | 1003 / 19084 | 185 / 91 |
| 20 | | 06'04" (+01'06") | 1008 / 20092 | 181 / 90 |
近2個月來因膝痠麻後最遠的一次迷你LSD,雨後清涼舒適.姿勢路跑法更有感.覺得更輕鬆.反而無15K時鼠蹊即開始痛問題.如作者所言.方法對了.受傷減少.可以更快.更遠.期望能順利到51台灣英雄馬
4月累積里程 :
209.53 km 
夾腳拖 黃.橘.白.藍 累積 :
10987.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'19" | 00:25'37" |
| 6 | 05'19" | 00:30'56" |
| 7 | 05'58" | 00:36'54" |
| 8 | 06'01" | 00:42'55" |
| 9 | 06'10" | 00:49'05" |
| 10 | 05'42" | 00:54'47" |
| 11 | 05'50" | 01:00'37" |
| 12 | 05'36" | 01:06'13" |
| 13 | 05'52" | 01:12'05" |
| 14 | 06'04" | 01:18'09" |
| 15 | 05'47" | 01:23'56" |
| 16 | 05'53" | 01:29'49" |
| 17 | 05'47" | 01:35'36" |
| 18 | 06'00" | 01:41'36" |
| 19 | 05'53" | 01:47'29" |
| 20 | 06'01" | 01:53'30" |
| 20.0 | 10'45" | 01:53'57" |
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