13.6 km | 02:25:59 | 10:44/km日期: 2023-10-07 08:29 - 平均心率: 130 - 卡路里: 1146 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 95%
Pace: 03'36" / 12'19" / 06'18" / 10'20" / 10'25" / 11'03" / 10'45" / 12'18" / 12'36" / 13'46" / 11'40" / 10'47" / 13'33" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" | 1000 / 1000 |
2 | | 09'22" (+00'23") | 1000 / 2000 |
3 | | 09'14" (+00'15") | 1000 / 3000 |
4 | | 10'19" (+01'20") | 1000 / 4000 |
5 | | 10'25" (+01'26") | 1000 / 5000 |
6 | | 11'03" (+02'04") | 1000 / 6000 |
7 | | 10'44" (+01'45") | 1000 / 7000 |
8 | | 12'18" (+03'19") | 1000 / 8000 |
9 | | 12'35" (+03'36") | 1000 / 9000 |
10 | | 09'05" (+00'06") | 1000 / 10000 |
11 | | 11'39" (+02'40") | 1000 / 11000 |
12 | | 10'46" (+01'47") | 1000 / 12000 |
13 | | 13'32" (+04'33") | 1000 / 13000 |
14 | | 09'46" (+00'47") | 598 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 127.65 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 12'19" | 00:15'55" |
3 | 06'18" | 00:22'13" |
4 | 10'20" | 00:32'33" |
5 | 10'25" | 00:42'58" |
6 | 11'03" | 00:54'01" |
7 | 10'45" | 01:04'46" |
8 | 12'18" | 01:17'04" |
9 | 12'36" | 01:29'40" |
10 | 13'46" | 01:43'26" |
11 | 11'40" | 01:55'06" |
12 | 10'47" | 02:05'53" |
13 | 13'33" | 02:19'26" |
13.6 | 09'46" | 02:25'17" |