11.5 km | 01:00:42 | 05:16/km日期: 2023-10-08 16:18 - 總爬升: 130 m - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 06'00" / 05'34" / 04'55" / 05'19" / 07'39" / 05'33" / 05'19" / 06'13" / 06'15" / 05'17" / 05'58" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.75 km 
Saucony Kinvara 13 累積 :
2109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 04'55" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 07'39" | 00:29'27" |
| 6 | 05'33" | 00:35'00" |
| 7 | 05'19" | 00:40'19" |
| 8 | 06'13" | 00:46'32" |
| 9 | 06'15" | 00:52'47" |
| 10 | 05'17" | 00:58'04" |
| 11 | 05'58" | 01:04'02" |
| 11.5 | 07'09" | 01:07'38" |
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