10.1 km | 00:58:36 | 05:47/km日期: 2023-10-09 08:14 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 09'02" / 05'52" / 05'50" / 05'33" / 06'01" / 05'58" / 06'51" / 06'20" / 05'35" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 330.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'52" | 00:14'54" |
| 3 | 05'50" | 00:20'44" |
| 4 | 05'33" | 00:26'17" |
| 5 | 06'01" | 00:32'18" |
| 6 | 05'58" | 00:38'16" |
| 7 | 06'51" | 00:45'07" |
| 8 | 06'20" | 00:51'27" |
| 9 | 05'35" | 00:57'02" |
| 10 | 05'45" | 01:02'47" |
| 10.1 | 06'00" | 01:03'27" |
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