12.8 km | 01:53:16 | 08:50/km日期: 2023-10-09 10:51 - 總爬升: 970 m - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 08'27" / 09'53" / 08'54" / 08'44" / 07'34" / 09'53" / 08'10" / 07'12" / 05'54" / 10'50" / 06'40" / 11'32" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'12") | 1000 / 1000 |
| 2 | | 09'53" (+04'33") | 1000 / 2000 |
| 3 | | 08'53" (+03'33") | 1000 / 3000 |
| 4 | | 08'43" (+03'23") | 1000 / 4000 |
| 5 | | 07'34" (+02'14") | 1000 / 5000 |
| 6 | | 09'53" (+04'33") | 1000 / 6000 |
| 7 | | 08'10" (+02'50") | 1000 / 7000 |
| 8 | | 07'11" (+01'51") | 1000 / 8000 |
| 9 | | 05'20" | 720 / 8720 |
| 10 | | 09'55" (+04'35") | 1000 / 9720 |
| 11 | | 10'33" (+05'13") | 441 / 10161 |
| 12 | | 06'19" (+00'59") | 1000 / 11161 |
| 13 | | 12'11" (+06'51") | 1000 / 12161 |
| 14 | | 11'38" (+06'18") | 639 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 93.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'53" | 00:18'20" |
| 3 | 08'54" | 00:27'14" |
| 4 | 08'44" | 00:35'58" |
| 5 | 07'34" | 00:43'32" |
| 6 | 09'53" | 00:53'25" |
| 7 | 08'10" | 01:01'35" |
| 8 | 07'12" | 01:08'47" |
| 9 | 05'54" | 01:14'41" |
| 10 | 10'50" | 01:25'31" |
| 11 | 06'40" | 01:32'11" |
| 12 | 11'32" | 01:43'43" |
| 12.8 | 11'48" | 01:53'10" |
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