11.1 km | 01:59:34 | 10:48/km日期: 2023-10-03 20:15 - 總爬升: 275 m - 平均心率: 130 - 卡路里: 799 Cal - 平均步頻: 132
Pace: 07'31" / 09'34" / 08'04" / 08'23" / 08'43" / 06'55" / 12'29" / 12'32" / 20'44" / 12'04" / 11'34" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'38") | 1000 / 1000 |
| 2 | | 09'34" (+02'40") | 1000 / 2000 |
| 3 | | 08'03" (+01'09") | 1000 / 3000 |
| 4 | | 08'23" (+01'29") | 1000 / 4000 |
| 5 | | 08'42" (+01'48") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 12'29" (+05'35") | 1000 / 7000 |
| 8 | | 12'32" (+05'38") | 1000 / 8000 |
| 9 | | 20'43" (+13'49") | 1000 / 9000 |
| 10 | | 12'03" (+05'09") | 1000 / 10000 |
| 11 | | 11'34" (+04'40") | 1000 / 11000 |
| 12 | | 14'00" (+07'06") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.45 km 
🐊Y拖 三代🐊Y拖。淺藍 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'34" | 00:17'05" |
| 3 | 08'04" | 00:25'09" |
| 4 | 08'23" | 00:33'32" |
| 5 | 08'43" | 00:42'15" |
| 6 | 06'55" | 00:49'10" |
| 7 | 12'29" | 01:01'39" |
| 8 | 12'32" | 01:14'11" |
| 9 | 20'44" | 01:34'55" |
| 10 | 12'04" | 01:46'59" |
| 11 | 11'34" | 01:58'33" |
| 11.1 | 14'05" | 01:59'34" |
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