14.3 km | 01:21:22 | 05:41/km日期: 2023-10-05 17:57 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 06'23" / 05'55" / 05'11" / 04'49" / 06'21" / 05'56" / 05'49" / 05'42" / 05'47" / 05'32" / 05'37" / 05'29" / 05'32" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 06'21" (+01'32") | 1000 / 5000 |
| 6 | | 05'55" (+01'06") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'57") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'36" (+00'47") | 308 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'11" | 00:17'29" |
| 4 | 04'49" | 00:22'18" |
| 5 | 06'21" | 00:28'39" |
| 6 | 05'56" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 05'47" | 00:51'53" |
| 10 | 05'32" | 00:57'25" |
| 11 | 05'37" | 01:03'02" |
| 12 | 05'29" | 01:08'31" |
| 13 | 05'32" | 01:14'03" |
| 14 | 05'35" | 01:19'38" |
| 14.3 | 05'36" | 01:21'22" |
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