12.1 km | 01:07:32 | 05:36/km日期: 2023-10-06 15:51 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'14" / 05'49" / 05'35" / 05'37" / 05'36" / 05'31" / 05'48" / 05'23" / 05'27" / 05'16" / 05'25" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'48" | 00:40'10" |
| 8 | 05'23" | 00:45'33" |
| 9 | 05'27" | 00:51'00" |
| 10 | 05'16" | 00:56'16" |
| 11 | 05'25" | 01:01'41" |
| 12 | 05'33" | 01:07'14" |
| 12.1 | 05'51" | 01:07'32" |
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