12.1 km | 01:08:09 | 05:37/km日期: 2023-10-07 23:02 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'18" / 06'09" / 06'06" / 06'09" / 05'35" / 05'32" / 05'51" / 05'00" / 05'48" / 05'19" / 04'54" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 140 / 140 |
| 2 | | 06'12" (+01'05") | 1600 / 1740 |
| 3 | | 06'02" (+00'55") | 1600 / 3340 |
| 4 | | 05'51" (+00'44") | 1600 / 4940 |
| 5 | | 05'43" (+00'36") | 1600 / 6540 |
| 6 | | 05'22" (+00'15") | 1600 / 8140 |
| 7 | | 05'14" (+00'07") | 1600 / 9740 |
| 8 | | 05'07" | 1600 / 11340 |
| 9 | | 05'02" | 770 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 05'35" | 00:30'17" |
| 6 | 05'32" | 00:35'49" |
| 7 | 05'51" | 00:41'40" |
| 8 | 05'00" | 00:46'40" |
| 9 | 05'48" | 00:52'28" |
| 10 | 05'19" | 00:57'47" |
| 11 | 04'54" | 01:02'41" |
| 12 | 04'58" | 01:07'39" |
| 12.1 | 04'23" | 01:08'08" |
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