11.6 km | 01:21:01 | 06:59/km日期: 2023-10-08 10:38 - 總爬升: 136 m - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 100%
Pace: 07'24" / 06'45" / 06'14" / 06'38" / 04'00" / 06'33" / 06'50" / 07'42" / 07'07" / 06'06" / 06'12" / 06'48" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'04") | 501 / 501 |
2 | | 07'48" (+04'00") | 506 / 1008 |
3 | | 06'47" (+02'59") | 500 / 1508 |
4 | | 06'48" (+03'00") | 507 / 2016 |
5 | | 05'40" (+01'52") | 581 / 2597 |
6 | | 06'51" (+03'03") | 505 / 3103 |
7 | | 06'35" (+02'47") | 505 / 3608 |
8 | | 06'41" (+02'53") | 491 / 4100 |
9 | | 03'48" | 940 / 5040 |
10 | | 06'22" (+02'34") | 491 / 5531 |
11 | | 06'45" (+02'57") | 507 / 6039 |
12 | | 06'47" (+02'59") | 502 / 6541 |
13 | | 06'53" (+03'05") | 493 / 7035 |
14 | | 06'54" (+03'06") | 501 / 7537 |
15 | | 08'32" (+04'44") | 502 / 8039 |
16 | | 07'03" (+03'15") | 497 / 8537 |
17 | | 07'01" (+03'13") | 505 / 9043 |
18 | | 06'37" (+02'49") | 507 / 9550 |
19 | | 05'32" (+01'44") | 550 / 10101 |
20 | | 07'42" (+03'54") | 558 / 10660 |
21 | | 05'05" (+01'17") | 614 / 11275 |
22 | | 07'11" (+03'23") | 513 / 11789 |
23 | | 06'34" (+02'46") | 509 / 12298 |
10月累積里程 :
116.01 km mizuno wave rider 25 累積 :
1109.3 kmAndroid - samsung SM-A315G 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'45" | 00:14'09" |
3 | 06'14" | 00:20'23" |
4 | 06'38" | 00:27'01" |
5 | 04'00" | 00:31'01" |
6 | 06'33" | 00:37'34" |
7 | 06'50" | 00:44'24" |
8 | 07'42" | 00:52'06" |
9 | 07'07" | 00:59'13" |
10 | 06'06" | 01:05'19" |
11 | 06'12" | 01:11'31" |
12 | 06'48" | 01:18'19" |
11.8 | -13'-7" | 01:20'58" |