16.0 km | 01:06:44 | 04:10/km日期: 2023-10-08 14:26 - 平均心率: 144 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 04'17" / 04'17" / 04'12" / 04'17" / 04'03" / 04'12" / 04'00" / 04'08" / 04'16" / 04'00" / 04'10" / 04'08" / 03'59" / 04'13" / 04'15" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'18") | 1000 / 1000 |
| 2 | | 04'16" (+00'17") | 1000 / 2000 |
| 3 | | 04'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'18") | 1000 / 4000 |
| 5 | | 04'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'00" (+00'01") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'17") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 04'13" (+00'14") | 1000 / 14000 |
| 15 | | 04'14" (+00'15") | 1000 / 15000 |
| 16 | | 04'14" (+00'15") | 1000 / 16000 |
| 17 | | 02'50" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 04'17" | 00:17'03" |
| 5 | 04'03" | 00:21'06" |
| 6 | 04'12" | 00:25'18" |
| 7 | 04'00" | 00:29'18" |
| 8 | 04'08" | 00:33'26" |
| 9 | 04'16" | 00:37'42" |
| 10 | 04'00" | 00:41'42" |
| 11 | 04'10" | 00:45'52" |
| 12 | 04'08" | 00:50'00" |
| 13 | 03'59" | 00:53'59" |
| 14 | 04'13" | 00:58'12" |
| 15 | 04'15" | 01:02'27" |
| 16 | 04'15" | 01:06'42" |
| 16.0 | 03'14" | 01:06'44" |
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