22.3 km | 03:05:18 | 08:17/km日期: 2023-10-08 05:39 - 平均心率: 125 - 卡路里: 1565 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'26" / 05'59" / 08'58" / 06'00" / 09'58" / 13'30" / 06'25" / 07'06" / 19'30" / 12'48" / 09'15" / 09'29" / 14'38" / 06'38" / 10'18" / 06'15" / 16'47" / 06'37" / 05'40" / 05'43" / 12'40" / 06'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 08'58" (+03'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'54" (+02'14") | 1000 / 5000 |
| 6 | | 12'03" (+06'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 07'06" (+01'26") | 1000 / 8000 |
| 9 | | 12'09" (+06'29") | 1000 / 9000 |
| 10 | | 12'47" (+07'07") | 1000 / 10000 |
| 11 | | 09'14" (+03'34") | 1000 / 11000 |
| 12 | | 09'28" (+03'48") | 1000 / 12000 |
| 13 | | 07'56" (+02'16") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 10'18" (+04'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 13'41" (+08'01") | 1000 / 17000 |
| 18 | | 06'36" (+00'56") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'43" (+00'03") | 1000 / 20000 |
| 21 | | 09'23" (+03'43") | 1000 / 21000 |
| 22 | | 06'11" (+00'31") | 1000 / 22000 |
| 23 | | 07'05" (+01'25") | 336 / 22336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 08'58" | 00:21'23" |
| 4 | 06'00" | 00:27'23" |
| 5 | 09'58" | 00:37'21" |
| 6 | 13'30" | 00:50'51" |
| 7 | 06'25" | 00:57'16" |
| 8 | 07'06" | 01:04'22" |
| 9 | 19'30" | 01:23'52" |
| 10 | 12'48" | 01:36'40" |
| 11 | 09'15" | 01:45'55" |
| 12 | 09'29" | 01:55'24" |
| 13 | 14'38" | 02:10'02" |
| 14 | 06'38" | 02:16'40" |
| 15 | 10'18" | 02:26'58" |
| 16 | 06'15" | 02:33'13" |
| 17 | 16'47" | 02:50'00" |
| 18 | 06'37" | 02:56'37" |
| 19 | 05'40" | 03:02'17" |
| 20 | 05'43" | 03:08'00" |
| 21 | 12'40" | 03:20'40" |
| 22 | 06'12" | 03:26'52" |
| 22.3 | 07'04" | 03:29'15" |
留言 
展開計圈分析
