12.0 km | 01:15:21 | 06:16/km日期: 2023-10-08 07:50 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 05'55" / 05'56" / 06'01" / 06'01" / 06'06" / 06'06" / 05'54" / 05'52" / 05'59" / 05'44" / 13'02" / 06'26" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'12") | 1000 / 1000 |
2 | | 05'55" (+00'12") | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'18") | 1000 / 4000 |
5 | | 06'05" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'08") | 1000 / 8000 |
9 | | 05'59" (+00'16") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 09'15" (+03'32") | 1000 / 11000 |
12 | | 06'26" (+00'43") | 1000 / 12000 |
13 | | 06'40" (+00'57") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 06'01" | 00:17'52" |
4 | 06'01" | 00:23'53" |
5 | 06'06" | 00:29'59" |
6 | 06'06" | 00:36'05" |
7 | 05'54" | 00:41'59" |
8 | 05'52" | 00:47'51" |
9 | 05'59" | 00:53'50" |
10 | 05'44" | 00:59'34" |
11 | 13'02" | 01:12'36" |
12 | 06'26" | 01:19'02" |
12.0 | 06'46" | 01:19'07" |