10.0 km | 00:50:55 | 05:05/km日期: 2023-10-08 17:19 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'17" / 05'05" / 05'10" / 05'06" / 05'36" / 05'06" / 05'11" / 04'59" / 05'16" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
ASICS Glide ride 累積 :
733.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'36" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 04'59" | 00:41'30" |
| 9 | 05'16" | 00:46'46" |
| 10 | 04'34" | 00:51'20" |
| 10.0 | 02'54" | 00:51'22" |
展開計圈分析
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