11.0 km | 01:09:24 | 06:18/km日期: 2023-10-06 04:46 - 平均心率: 120 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 09'07" / 06'53" / 06'28" / 07'57" / 07'01" / 05'37" / 05'38" / 06'52" / 06'01" / 06'11" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'06") | 1000 / 1000 |
| 2 | | 06'52" (+01'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'53" | 00:16'00" |
| 3 | 06'28" | 00:22'28" |
| 4 | 07'57" | 00:30'25" |
| 5 | 07'01" | 00:37'26" |
| 6 | 05'37" | 00:43'03" |
| 7 | 05'38" | 00:48'41" |
| 8 | 06'52" | 00:55'33" |
| 9 | 06'01" | 01:01'34" |
| 10 | 06'11" | 01:07'45" |
| 11 | 06'27" | 01:14'12" |
| 11.0 | 04'56" | 01:14'14" |
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