13.0 km | 01:14:25 | 05:43/km日期: 2023-10-08 06:01 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 95%
Pace: 05'59" / 05'40" / 05'44" / 05'41" / 05'58" / 05'41" / 05'44" / 05'37" / 05'45" / 05'37" / 05'45" / 05'36" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'38" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
Nike Air Zoom Pegasus 40 累積 :
809.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'58" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'45" | 00:51'49" |
| 10 | 05'37" | 00:57'26" |
| 11 | 05'45" | 01:03'11" |
| 12 | 05'36" | 01:08'47" |
| 13 | 05'37" | 01:14'24" |
| 13.0 | 05'07" | 01:14'26" |
展開計圈分析
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