22.3 km | 02:29:28 | 06:41/km日期: 2023-10-08 05:51 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97%
Pace: 08'20" / 10'07" / 07'55" / 07'19" / 08'11" / 06'55" / 08'51" / 06'48" / 06'46" / 05'52" / 05'33" / 05'46" / 09'10" / 07'29" / 05'47" / 09'35" / 05'11" / 05'11" / 05'23" / 05'15" / 05'17" / 05'13" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'09") | 1000 / 1000 |
| 2 | | 07'57" (+02'46") | 1000 / 2000 |
| 3 | | 07'05" (+01'54") | 1000 / 3000 |
| 4 | | 07'17" (+02'06") | 1000 / 4000 |
| 5 | | 08'11" (+03'00") | 1000 / 5000 |
| 6 | | 06'55" (+01'44") | 1000 / 6000 |
| 7 | | 07'18" (+02'07") | 1000 / 7000 |
| 8 | | 06'48" (+01'37") | 1000 / 8000 |
| 9 | | 06'45" (+01'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 09'09" (+03'58") | 1000 / 13000 |
| 14 | | 07'28" (+02'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 09'35" (+04'24") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 1000 / 21000 |
| 22 | | 05'13" (+00'02") | 1000 / 22000 |
| 23 | | 06'53" (+01'42") | 307 / 22307 |
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