19.0 km | 02:18:24 | 07:16/km日期: 2023-10-07 06:06 - 總爬升: 474 m - 地點: 風櫃嘴 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 08'44" / 07'09" / 08'29" / 09'27" / 08'24" / 08'59" / 24'35" / 07'03" / 06'37" / 07'49" / 17'51" / 06'31" / 05'52" / 05'52" / 06'00" / 06'27" / 06'24" / 06'03" / 06'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'57") | 1000 / 1000 |
2 | | 07'08" (+01'17") | 1000 / 2000 |
3 | | 08'29" (+02'38") | 1000 / 3000 |
4 | | 09'27" (+03'36") | 1000 / 4000 |
5 | | 08'23" (+02'32") | 1000 / 5000 |
6 | | 08'59" (+03'08") | 1000 / 6000 |
7 | | 07'52" (+02'01") | 1000 / 7000 |
8 | | 07'03" (+01'12") | 1000 / 8000 |
9 | | 06'37" (+00'46") | 1000 / 9000 |
10 | | 07'48" (+01'57") | 1000 / 10000 |
11 | | 08'23" (+02'32") | 1000 / 11000 |
12 | | 06'31" (+00'40") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 05'52" (+00'01") | 1000 / 14000 |
15 | | 05'59" (+00'08") | 1000 / 15000 |
16 | | 06'26" (+00'35") | 1000 / 16000 |
17 | | 06'05" (+00'14") | 1000 / 17000 |
18 | | 06'02" (+00'11") | 1000 / 18000 |
19 | | 06'28" (+00'37") | 1000 / 19000 |
20 | | 06'22" (+00'31") | 13 / 19013 |
新北市Ailsa