12.3 km | 01:02:46 | 05:04/km日期: 2023-10-08 16:04 - 卡路里: 564 Cal
Pace: 04'52" / 04'43" / 04'43" / 05'43" / 05'26" / 05'08" / 04'40" / 05'30" / 05'27" / 04'58" / 04'58" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 986 / 986 |
| 2 | | 04'42" (+00'01") | 1022 / 2008 |
| 3 | | 04'41" | 988 / 2996 |
| 4 | | 05'42" (+01'01") | 1014 / 4011 |
| 5 | | 05'28" (+00'47") | 992 / 5003 |
| 6 | | 05'07" (+00'26") | 1038 / 6042 |
| 7 | | 04'44" (+00'03") | 1009 / 7051 |
| 8 | | 05'26" (+00'45") | 987 / 8038 |
| 9 | | 05'26" (+00'45") | 1004 / 9043 |
| 10 | | 04'51" (+00'10") | 1015 / 10059 |
| 11 | | 05'03" (+00'22") | 995 / 11055 |
| 12 | | 04'58" (+00'17") | 1000 / 12055 |
| 13 | | 04'54" (+00'13") | 292 / 12348 |
10月累積里程 :
262.18 km 
ニューバランス ヒューエルセルレベル2 累積 :
326.6 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 05'43" | 00:20'01" |
| 5 | 05'26" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 04'40" | 00:35'15" |
| 8 | 05'30" | 00:40'45" |
| 9 | 05'27" | 00:46'12" |
| 10 | 04'58" | 00:51'10" |
| 11 | 04'58" | 00:56'08" |
| 12 | 04'58" | 01:01'06" |
| 12.3 | 04'47" | 01:02'46" |
展開計圈分析
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