16.1 km | 01:35:17 | 05:54/km日期: 2023-10-01 16:03 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 07'10" / 06'44" / 05'55" / 10'20" / 06'09" / 07'57" / 05'48" / 05'50" / 08'57" / 05'56" / 06'55" / 10'05" / 06'02" / 05'48" / 05'39" / 09'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'03") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.75 km 
Saucony Kinvara 13 累積 :
2114.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 10'20" | 00:30'09" |
| 5 | 06'09" | 00:36'18" |
| 6 | 07'57" | 00:44'15" |
| 7 | 05'48" | 00:50'03" |
| 8 | 05'50" | 00:55'53" |
| 9 | 08'57" | 01:04'50" |
| 10 | 05'56" | 01:10'46" |
| 11 | 06'55" | 01:17'41" |
| 12 | 10'05" | 01:27'46" |
| 13 | 06'02" | 01:33'48" |
| 14 | 05'48" | 01:39'36" |
| 15 | 05'39" | 01:45'15" |
| 16 | 09'02" | 01:54'17" |
| 16.1 | 04'52" | 01:54'58" |
展開計圈分析
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