16.0 km | 01:53:19 | 07:04/km日期: 2023-10-07 15:21 - 平均心率: 137 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'44" / 06'35" / 08'11" / 06'36" / 06'24" / 07'08" / 08'58" / 06'42" / 06'37" / 06'56" / 06'50" / 06'53" / 07'27" / 07'48" / 06'39" / 06'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 08'10" (+01'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 08'57" (+02'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+00'28") | 1000 / 12000 |
| 13 | | 07'27" (+01'03") | 1000 / 13000 |
| 14 | | 07'47" (+01'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
200.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 08'11" | 00:21'30" |
| 4 | 06'36" | 00:28'06" |
| 5 | 06'24" | 00:34'30" |
| 6 | 07'08" | 00:41'38" |
| 7 | 08'58" | 00:50'36" |
| 8 | 06'42" | 00:57'18" |
| 9 | 06'37" | 01:03'55" |
| 10 | 06'56" | 01:10'51" |
| 11 | 06'50" | 01:17'41" |
| 12 | 06'53" | 01:24'34" |
| 13 | 07'27" | 01:32'01" |
| 14 | 07'48" | 01:39'49" |
| 15 | 06'39" | 01:46'28" |
| 16 | 06'47" | 01:53'15" |
| 16.0 | 04'52" | 01:53'19" |
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