18.0 km | 02:23:58 | 07:59/km日期: 2023-10-07 10:29 - 總爬升: 382 m - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 182
Pace: 07'53" / 09'04" / 07'41" / 08'46" / 07'28" / 07'06" / 09'06" / 08'12" / 07'41" / 07'21" / 07'48" / 09'51" / 08'13" / 07'31" / 07'13" / 07'49" / 07'20" / 07'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'47") | 1000 / 1000 |
2 | | 09'04" (+01'59") | 1000 / 2000 |
3 | | 07'40" (+00'35") | 1000 / 3000 |
4 | | 08'46" (+01'41") | 1000 / 4000 |
5 | | 07'27" (+00'22") | 1000 / 5000 |
6 | | 07'05" | 1000 / 6000 |
7 | | 09'06" (+02'01") | 1000 / 7000 |
8 | | 08'11" (+01'06") | 1000 / 8000 |
9 | | 07'40" (+00'35") | 1000 / 9000 |
10 | | 07'20" (+00'15") | 1000 / 10000 |
11 | | 07'47" (+00'42") | 1000 / 11000 |
12 | | 09'51" (+02'46") | 1000 / 12000 |
13 | | 08'12" (+01'07") | 1000 / 13000 |
14 | | 07'31" (+00'26") | 1000 / 14000 |
15 | | 07'12" (+00'07") | 1000 / 15000 |
16 | | 07'49" (+00'44") | 1000 / 16000 |
17 | | 07'19" (+00'14") | 1000 / 17000 |
18 | | 07'51" (+00'46") | 1000 / 18000 |
19 | | 06'41" | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 227.99 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 09'04" | 00:16'57" |
3 | 07'41" | 00:24'38" |
4 | 08'46" | 00:33'24" |
5 | 07'28" | 00:40'52" |
6 | 07'06" | 00:47'58" |
7 | 09'06" | 00:57'04" |
8 | 08'12" | 01:05'16" |
9 | 07'41" | 01:12'57" |
10 | 07'21" | 01:20'18" |
11 | 07'48" | 01:28'06" |
12 | 09'51" | 01:37'57" |
13 | 08'13" | 01:46'10" |
14 | 07'31" | 01:53'41" |
15 | 07'13" | 02:00'54" |
16 | 07'49" | 02:08'43" |
17 | 07'20" | 02:16'03" |
18 | 07'52" | 02:23'55" |
18.0 | 06'03" | 02:23'59" |