12.0 km | 01:04:02 | 05:19/km日期: 2023-10-02 21:20 - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 04'39" / 05'21" / 05'19" / 05'15" / 05'15" / 05'12" / 05'23" / 05'18" / 05'14" / 05'19" / 05'19" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'21" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'23" | 00:36'24" |
| 8 | 05'18" | 00:41'42" |
| 9 | 05'14" | 00:46'56" |
| 10 | 05'19" | 00:52'15" |
| 11 | 05'19" | 00:57'34" |
| 12 | 05'18" | 01:02'52" |
| 12.0 | 04'33" | 01:03'02" |
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