22.6 km | 02:13:50 | 05:54/km日期: 2016-04-14 05:04 - 總爬升: 479 m - 平均心率: 146 - 卡路里: 2392 Cal - 總步數: 21737 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'09" / 06'34" / 05'47" / 05'06" / 05'02" / 07'18" / 05'58" / 05'14" / 09'17" / 06'16" / 05'18" / 05'19" / 06'36" / 05'18" / 05'26" / 05'56" / 06'20" / 06'07" / 05'22" / 04'38" / 05'16" / 04'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'30") | 1006 / 1006 | 168 / 83 |
| 2 | | 06'32" (+01'56") | 1004 / 2011 | 174 / 87 |
| 3 | | 05'45" (+01'09") | 1003 / 3014 | 176 / 98 |
| 4 | | 05'05" (+00'29") | 1010 / 4025 | 164 / 119 |
| 5 | | 04'57" (+00'21") | 1004 / 5030 | 171 / 117 |
| 6 | | 07'17" (+02'41") | 1001 / 6031 | 140 / 97 |
| 7 | | 05'59" (+01'23") | 1003 / 7035 | 170 / 98 |
| 8 | | 05'10" (+00'34") | 1001 / 8036 | 169 / 113 |
| 9 | | 09'16" (+04'40") | 1001 / 9038 | 107 / 100 |
| 10 | | 06'17" (+01'41") | 1004 / 10043 | 161 / 98 |
| 11 | | 05'17" (+00'41") | 1001 / 11044 | 172 / 109 |
| 12 | | 05'17" (+00'41") | 1009 / 12053 | 166 / 113 |
| 13 | | 06'32" (+01'56") | 1006 / 13060 | 164 / 92 |
| 14 | | 05'17" (+00'41") | 1001 / 14061 | 169 / 111 |
| 15 | | 05'23" (+00'47") | 1006 / 15068 | 166 / 111 |
| 16 | | 05'56" (+01'20") | 1000 / 16068 | 172 / 97 |
| 17 | | 06'17" (+01'41") | 1005 / 17074 | 162 / 98 |
| 18 | | 06'08" (+01'32") | 1002 / 18077 | 164 / 98 |
| 19 | | 05'18" (+00'42") | 1009 / 19086 | 175 / 107 |
| 20 | | 04'36" | 1006 / 20092 | 177 / 122 |
| 21 | | 05'14" (+00'38") | 1003 / 21095 | 171 / 110 |
| 22 | | 04'49" (+00'13") | 1008 / 22104 | 164 / 125 |
| 23 | | 05'40" (+01'04") | 630 / 22734 | 135 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
202.98 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 05'47" | 00:19'30" |
| 4 | 05'06" | 00:24'36" |
| 5 | 05'02" | 00:29'38" |
| 6 | 07'18" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 05'14" | 00:48'08" |
| 9 | 09'17" | 00:57'25" |
| 10 | 06'16" | 01:03'41" |
| 11 | 05'18" | 01:08'59" |
| 12 | 05'19" | 01:14'18" |
| 13 | 06'36" | 01:20'54" |
| 14 | 05'18" | 01:26'12" |
| 15 | 05'26" | 01:31'38" |
| 16 | 05'56" | 01:37'34" |
| 17 | 06'20" | 01:43'54" |
| 18 | 06'07" | 01:50'01" |
| 19 | 05'22" | 01:55'23" |
| 20 | 04'38" | 02:00'01" |
| 21 | 05'16" | 02:05'17" |
| 22 | 04'52" | 02:10'09" |
| 22.6 | 05'50" | 02:13'50" |
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