12.5 km | 01:10:41 | 05:38/km日期: 2016-04-12 18:21 - 地點: 老地方甜甜圈 - 天氣: 陰 - 卡路里: 699 Cal - 總步數: 12458 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'20" / 05'56" / 05'45" / 05'43" / 05'36" / 05'32" / 05'30" / 05'18" / 05'19" / 05'15" / 05'15" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'04") | 1009 / 1009 | 171 / 92 |
| 2 | | 05'53" (+00'41") | 1005 / 2015 | 175 / 96 |
| 3 | | 05'44" (+00'32") | 1001 / 3016 | 175 / 99 |
| 4 | | 05'42" (+00'30") | 1001 / 4018 | 175 / 99 |
| 5 | | 05'36" (+00'24") | 1006 / 5024 | 175 / 101 |
| 6 | | 05'29" (+00'17") | 1006 / 6030 | 177 / 102 |
| 7 | | 05'27" (+00'15") | 1007 / 7038 | 177 / 103 |
| 8 | | 05'14" (+00'02") | 1002 / 8040 | 177 / 107 |
| 9 | | 05'18" (+00'06") | 1001 / 9041 | 179 / 104 |
| 10 | | 05'15" (+00'03") | 1008 / 10050 | 179 / 106 |
| 11 | | 05'12" | 1007 / 11057 | 178 / 107 |
| 12 | | 05'54" (+00'42") | 1006 / 12064 | 174 / 96 |
| 13 | | 05'53" (+00'41") | 543 / 12607 | 173 / 98 |
逆時針~跑12k、緩走2k
23度半...已經是不好跑的溫度了，溼到只差沒滴下來而已 ＠＠"
4月累積里程 :
232.15 km 
NIKE FREE Run 累積 :
1801.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'18" | 00:45'40" |
| 9 | 05'19" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 11 | 05'15" | 01:01'29" |
| 12 | 05'57" | 01:07'26" |
| 12.5 | 05'58" | 01:10'41" |
展開計圈分析
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