18.7 km | 02:04:05 | 06:39/km日期: 2016-04-09 06:25 - 總爬升: 518 m - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'15" / 06'54" / 05'50" / 05'38" / 06'49" / 07'33" / 07'19" / 09'26" / 06'47" / 10'05" / 05'46" / 05'53" / 07'34" / 06'27" / 06'31" / 06'24" / 06'35" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 07'33" (+01'56") | 1000 / 6000 |
| 7 | | 07'19" (+01'42") | 1000 / 7000 |
| 8 | | 09'26" (+03'49") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'37" (+02'00") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" (+00'54") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'57") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'45" (+00'08") | 654 / 18654 |
4月累積里程 :
150.11 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 05'50" | 00:19'59" |
| 4 | 05'38" | 00:25'37" |
| 5 | 06'49" | 00:32'26" |
| 6 | 07'33" | 00:39'59" |
| 7 | 07'19" | 00:47'18" |
| 8 | 09'26" | 00:56'44" |
| 9 | 06'47" | 01:03'31" |
| 10 | 10'05" | 01:13'36" |
| 11 | 05'46" | 01:19'22" |
| 12 | 05'53" | 01:25'15" |
| 13 | 07'34" | 01:32'49" |
| 14 | 06'27" | 01:39'16" |
| 15 | 06'31" | 01:45'47" |
| 16 | 06'24" | 01:52'11" |
| 17 | 06'35" | 01:58'46" |
| 18 | 05'41" | 02:04'27" |
| 18.7 | 05'45" | 02:08'13" |
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