10.1 km | 01:18:30 | 07:48/km日期: 2023-10-07 06:43 - 總爬升: 117 m - 平均心率: 111 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 08'46" / 11'18" / 09'32" / 09'29" / 12'53" / 08'07" / 08'29" / 10'30" / 08'22" / 07'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'27") | 1000 / 1000 |
| 2 | | 07'53" (+00'28") | 1000 / 2000 |
| 3 | | 08'21" (+00'56") | 1000 / 3000 |
| 4 | | 08'08" (+00'43") | 1000 / 4000 |
| 5 | | 07'56" (+00'31") | 1000 / 5000 |
| 6 | | 07'45" (+00'20") | 1000 / 6000 |
| 7 | | 07'35" (+00'10") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 07'33" (+00'08") | 1000 / 9000 |
| 10 | | 07'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 11'18" | 00:20'04" |
| 3 | 09'32" | 00:29'36" |
| 4 | 09'29" | 00:39'05" |
| 5 | 12'53" | 00:51'58" |
| 6 | 08'07" | 01:00'05" |
| 7 | 08'29" | 01:08'34" |
| 8 | 10'30" | 01:19'04" |
| 9 | 08'22" | 01:27'26" |
| 10 | 07'32" | 01:34'58" |
| 10.1 | 06'56" | 01:35'24" |
展開計圈分析
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