16.8 km | 01:52:58 | 06:42/km日期: 2023-10-08 06:58 - 平均心率: 143 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 05'14" / 05'44" / 05'47" / 05'41" / 05'45" / 07'12" / 07'51" / 05'57" / 09'10" / 06'00" / 06'14" / 08'57" / 06'37" / 10'32" / 05'43" / 08'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 07'11" (+01'56") | 1000 / 6000 |
| 7 | | 07'51" (+02'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 09'10" (+03'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'59") | 1000 / 11000 |
| 12 | | 08'57" (+03'42") | 1000 / 12000 |
| 13 | | 06'36" (+01'21") | 1000 / 13000 |
| 14 | | 07'29" (+02'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 08'39" (+03'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'44") | 825 / 16825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 204.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'44" | 00:10'58" |
| 3 | 05'47" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'45" | 00:28'11" |
| 6 | 07'12" | 00:35'23" |
| 7 | 07'51" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 09'10" | 00:58'21" |
| 10 | 06'00" | 01:04'21" |
| 11 | 06'14" | 01:10'35" |
| 12 | 08'57" | 01:19'32" |
| 13 | 06'37" | 01:26'09" |
| 14 | 10'32" | 01:36'41" |
| 15 | 05'43" | 01:42'24" |
| 16 | 08'40" | 01:51'04" |
| 16.8 | 05'59" | 01:56'01" |
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