8.2 km | 00:46:14 | 05:39/km日期: 2023-10-07 16:19 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 05'24" / 05'28" / 05'35" / 05'41" / 05'48" / 05'44" / 05'39" / 08'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 500 / 500 |
| 2 | | 05'27" (+00'07") | 500 / 1000 |
| 3 | | 05'35" (+00'15") | 500 / 1500 |
| 4 | | 05'20" | 500 / 2000 |
| 5 | | 05'37" (+00'17") | 500 / 2500 |
| 6 | | 05'32" (+00'12") | 500 / 3000 |
| 7 | | 05'45" (+00'25") | 500 / 3500 |
| 8 | | 05'35" (+00'15") | 500 / 4000 |
| 9 | | 05'43" (+00'23") | 500 / 4500 |
| 10 | | 05'52" (+00'32") | 500 / 5000 |
| 11 | | 05'48" (+00'28") | 500 / 5500 |
| 12 | | 05'41" (+00'21") | 500 / 6000 |
| 13 | | 05'39" (+00'19") | 500 / 6500 |
| 14 | | 05'37" (+00'17") | 500 / 7000 |
| 15 | | 05'52" (+00'32") | 500 / 7500 |
| 16 | | 06'01" (+00'41") | 500 / 8000 |
| 17 | | 06'07" (+00'47") | 161 / 8161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
mizuno wave rider 25 累積 :
81.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'48" | 00:27'56" |
| 6 | 05'44" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 08'14" | 00:47'33" |
| 8.2 | 06'11" | 00:48'33" |
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