16.0 km | 01:17:55 | 04:52/km日期: 2023-10-07 06:13 - 總爬升: 430 m - 平均心率: 168 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 04'23" / 04'21" / 04'23" / 04'58" / 05'21" / 05'06" / 04'57" / 05'23" / 05'50" / 04'22" / 04'32" / 04'35" / 05'23" / 05'36" / 05'24" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 05'21" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'46") | 1000 / 6000 |
| 7 | | 04'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+01'03") | 1000 / 13000 |
| 14 | | 05'36" (+01'17") | 1000 / 14000 |
| 15 | | 05'24" (+01'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'57") | 1000 / 16000 |
| 17 | | 03'42" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'58" | 00:18'05" |
| 5 | 05'21" | 00:23'26" |
| 6 | 05'06" | 00:28'32" |
| 7 | 04'57" | 00:33'29" |
| 8 | 05'23" | 00:38'52" |
| 9 | 05'50" | 00:44'42" |
| 10 | 04'22" | 00:49'04" |
| 11 | 04'32" | 00:53'36" |
| 12 | 04'35" | 00:58'11" |
| 13 | 05'23" | 01:03'34" |
| 14 | 05'36" | 01:09'10" |
| 15 | 05'24" | 01:14'34" |
| 16 | 05'16" | 01:19'50" |
| 16.0 | 04'27" | 01:19'52" |
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