14.1 km | 01:06:29 | 04:42/km日期: 2016-04-13 18:40 - 總爬升: 105 m - 卡路里: 1117 Cal - 平均步頻: 182
Pace: 04'56" / 04'33" / 04'38" / 04'55" / 04'58" / 04'55" / 04'34" / 04'31" / 04'31" / 04'43" / 04'47" / 04'50" / 04'45" / 04'17" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'40") | 1000 / 1000 |
2 | | 04'32" (+00'16") | 1000 / 2000 |
3 | | 04'37" (+00'21") | 1000 / 3000 |
4 | | 04'54" (+00'38") | 1000 / 4000 |
5 | | 04'58" (+00'42") | 1000 / 5000 |
6 | | 04'54" (+00'38") | 1000 / 6000 |
7 | | 04'34" (+00'18") | 1000 / 7000 |
8 | | 04'31" (+00'15") | 1000 / 8000 |
9 | | 04'30" (+00'14") | 1000 / 9000 |
10 | | 04'42" (+00'26") | 1000 / 10000 |
11 | | 04'46" (+00'30") | 1000 / 11000 |
12 | | 04'50" (+00'34") | 1000 / 12000 |
13 | | 04'45" (+00'29") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'11" | 146 / 14146 |
4月累積里程 : 353.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'33" | 00:09'29" |
3 | 04'38" | 00:14'07" |
4 | 04'55" | 00:19'02" |
5 | 04'58" | 00:24'00" |
6 | 04'55" | 00:28'55" |
7 | 04'34" | 00:33'29" |
8 | 04'31" | 00:38'00" |
9 | 04'31" | 00:42'31" |
10 | 04'43" | 00:47'14" |
11 | 04'47" | 00:52'01" |
12 | 04'50" | 00:56'51" |
13 | 04'45" | 01:01'36" |
14 | 04'17" | 01:05'53" |
14.1 | 04'11" | 01:06'30" |