10.4 km | 00:57:52 | 05:35/km日期: 2023-10-03 19:45 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 05'58" / 05'44" / 05'51" / 05'44" / 06'05" / 06'08" / 06'02" / 06'07" / 04'30" / 04'21" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" (+01'22") | 1000 / 2000 |
| 3 | | 05'51" (+01'30") | 1000 / 3000 |
| 4 | | 05'44" (+01'23") | 1000 / 4000 |
| 5 | | 06'04" (+01'43") | 1000 / 5000 |
| 6 | | 06'07" (+01'46") | 1000 / 6000 |
| 7 | | 06'02" (+01'41") | 1000 / 7000 |
| 8 | | 06'07" (+01'46") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'58" | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 06'05" | 00:29'22" |
| 6 | 06'08" | 00:35'30" |
| 7 | 06'02" | 00:41'32" |
| 8 | 06'07" | 00:47'39" |
| 9 | 04'30" | 00:52'09" |
| 10 | 04'21" | 00:56'30" |
| 10.4 | 03'58" | 00:57'54" |
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