12.3 km | 01:23:39 | 06:46/km日期: 2023-10-06 20:19 - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 07'37" / 07'23" / 07'02" / 06'59" / 06'48" / 06'44" / 06'36" / 06'51" / 06'24" / 06'34" / 06'13" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'24") | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'17" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'23" | 00:15'00" |
| 3 | 07'02" | 00:22'02" |
| 4 | 06'59" | 00:29'01" |
| 5 | 06'48" | 00:35'49" |
| 6 | 06'44" | 00:42'33" |
| 7 | 06'36" | 00:49'09" |
| 8 | 06'51" | 00:56'00" |
| 9 | 06'24" | 01:02'24" |
| 10 | 06'34" | 01:08'58" |
| 11 | 06'13" | 01:15'11" |
| 12 | 06'17" | 01:21'28" |
| 12.3 | 06'21" | 01:23'40" |
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