28.1 km | 03:05:47 | 06:37/km日期: 2023-10-07 06:28 - 平均心率: 141 - 卡路里: 1365 Cal - 平均步頻: 166
Pace: 07'36" / 06'51" / 08'02" / 06'16" / 06'38" / 06'17" / 06'56" / 06'52" / 06'16" / 06'05" / 06'57" / 06'38" / 06'51" / 06'41" / 07'56" / 06'40" / 06'32" / 06'16" / 06'40" / 07'43" / 06'15" / 06'45" / 08'46" / 07'41" / 07'54" / 08'23" / 08'39" / 06'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'59") | 1000 / 2000 |
| 3 | | 06'19" (+01'25") | 1000 / 3000 |
| 4 | | 06'15" (+01'21") | 1000 / 4000 |
| 5 | | 06'38" (+01'44") | 1000 / 5000 |
| 6 | | 06'17" (+01'23") | 1000 / 6000 |
| 7 | | 06'56" (+02'02") | 1000 / 7000 |
| 8 | | 06'51" (+01'57") | 1000 / 8000 |
| 9 | | 06'14" (+01'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'57" (+02'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'43") | 1000 / 12000 |
| 13 | | 06'33" (+01'39") | 1000 / 13000 |
| 14 | | 06'41" (+01'47") | 1000 / 14000 |
| 15 | | 05'44" (+00'50") | 1000 / 15000 |
| 16 | | 06'40" (+01'46") | 1000 / 16000 |
| 17 | | 06'32" (+01'38") | 1000 / 17000 |
| 18 | | 06'15" (+01'21") | 1000 / 18000 |
| 19 | | 06'40" (+01'46") | 1000 / 19000 |
| 20 | | 06'52" (+01'58") | 1000 / 20000 |
| 21 | | 06'15" (+01'21") | 1000 / 21000 |
| 22 | | 06'44" (+01'50") | 1000 / 22000 |
| 23 | | 06'53" (+01'59") | 1000 / 23000 |
| 24 | | 07'09" (+02'15") | 1000 / 24000 |
| 25 | | 06'55" (+02'01") | 1000 / 25000 |
| 26 | | 07'31" (+02'37") | 1000 / 26000 |
| 27 | | 06'55" (+02'01") | 1000 / 27000 |
| 28 | | 06'55" (+02'01") | 1000 / 28000 |
| 29 | | 06'20" (+01'26") | 70 / 28070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
saucony triumph 20 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'51" | 00:14'27" |
| 3 | 08'02" | 00:22'29" |
| 4 | 06'16" | 00:28'45" |
| 5 | 06'38" | 00:35'23" |
| 6 | 06'17" | 00:41'40" |
| 7 | 06'56" | 00:48'36" |
| 8 | 06'52" | 00:55'28" |
| 9 | 06'16" | 01:01'44" |
| 10 | 06'05" | 01:07'49" |
| 11 | 06'57" | 01:14'46" |
| 12 | 06'38" | 01:21'24" |
| 13 | 06'51" | 01:28'15" |
| 14 | 06'41" | 01:34'56" |
| 15 | 07'56" | 01:42'52" |
| 16 | 06'40" | 01:49'32" |
| 17 | 06'32" | 01:56'04" |
| 18 | 06'16" | 02:02'20" |
| 19 | 06'40" | 02:09'00" |
| 20 | 07'43" | 02:16'43" |
| 21 | 06'15" | 02:22'58" |
| 22 | 06'45" | 02:29'43" |
| 23 | 08'46" | 02:38'29" |
| 24 | 07'41" | 02:46'10" |
| 25 | 07'54" | 02:54'04" |
| 26 | 08'23" | 03:02'27" |
| 27 | 08'39" | 03:11'06" |
| 28 | 06'56" | 03:18'02" |
| 28.1 | 06'20" | 03:18'29" |
留言 
展開計圈分析
