19.2 km | 02:39:28 | 08:19/km日期: 2023-10-07 04:09 - 平均心率: 132 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 100%
Pace: 07'24" / 07'26" / 07'00" / 08'04" / 07'19" / 07'25" / 06'54" / 11'58" / 08'16" / 08'19" / 08'08" / 10'12" / 09'22" / 07'50" / 08'49" / 08'10" / 09'15" / 08'43" / 07'06" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'30") | 1000 / 1000 |
| 2 | | 07'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 08'04" (+01'10") | 1000 / 4000 |
| 5 | | 07'18" (+00'24") | 1000 / 5000 |
| 6 | | 07'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 11'57" (+05'03") | 1000 / 8000 |
| 9 | | 08'15" (+01'21") | 1000 / 9000 |
| 10 | | 08'18" (+01'24") | 1000 / 10000 |
| 11 | | 08'08" (+01'14") | 1000 / 11000 |
| 12 | | 10'12" (+03'18") | 1000 / 12000 |
| 13 | | 09'22" (+02'28") | 1000 / 13000 |
| 14 | | 07'49" (+00'55") | 1000 / 14000 |
| 15 | | 08'49" (+01'55") | 1000 / 15000 |
| 16 | | 08'10" (+01'16") | 1000 / 16000 |
| 17 | | 09'14" (+02'20") | 1000 / 17000 |
| 18 | | 08'43" (+01'49") | 1000 / 18000 |
| 19 | | 07'06" (+00'12") | 1000 / 19000 |
| 20 | | 11'30" (+04'36") | 156 / 19156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'26" | 00:14'50" |
| 3 | 07'00" | 00:21'50" |
| 4 | 08'04" | 00:29'54" |
| 5 | 07'19" | 00:37'13" |
| 6 | 07'25" | 00:44'38" |
| 7 | 06'54" | 00:51'32" |
| 8 | 11'58" | 01:03'30" |
| 9 | 08'16" | 01:11'46" |
| 10 | 08'19" | 01:20'05" |
| 11 | 08'08" | 01:28'13" |
| 12 | 10'12" | 01:38'25" |
| 13 | 09'22" | 01:47'47" |
| 14 | 07'50" | 01:55'37" |
| 15 | 08'49" | 02:04'26" |
| 16 | 08'10" | 02:12'36" |
| 17 | 09'15" | 02:21'51" |
| 18 | 08'43" | 02:30'34" |
| 19 | 07'06" | 02:37'40" |
| 19.2 | 11'31" | 02:39'28" |
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