7.8 km | 00:57:12 | 07:22/km日期: 2023-10-07 07:24 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 15'46" / 07'28" / 10'27" / 07'41" / 09'23" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'41") | 1000 / 1000 |
| 2 | | 05'45" (+01'36") | 770 / 1770 |
| 3 | | 04'09" | 111 / 1882 |
| 4 | | 04'29" (+00'20") | 426 / 2308 |
| 5 | | 04'44" (+00'35") | 200 / 2508 |
| 6 | | 04:16'40" (+12'31") | 11 / 2520 |
| 7 | | 04'39" (+00'30") | 389 / 2910 |
| 8 | | 04'24" (+00'15") | 207 / 3117 |
| 9 | | 01:33'39" (+29'30") | 31 / 3149 |
| 10 | | 04'37" (+00'28") | 393 / 3542 |
| 11 | | 04'28" (+00'19") | 205 / 3747 |
| 12 | | 02:26'19" (+22'10") | 21 / 3768 |
| 13 | | 04'44" (+00'35") | 390 / 4159 |
| 14 | | 04'40" (+00'31") | 198 / 4357 |
| 15 | | 01:55'14" (+51'05") | 25 / 4383 |
| 16 | | 04'33" (+00'24") | 393 / 4777 |
| 17 | | 04'42" (+00'33") | 205 / 4982 |
| 18 | | 02:03'18" (+59'09") | 24 / 5007 |
| 19 | | 04'14" (+00'05") | 399 / 5406 |
| 20 | | 04'23" (+00'14") | 201 / 5608 |
| 21 | | 01:03'09" (+59'00") | 23 / 5632 |
| 22 | | 06'07" (+01'58") | 1000 / 6632 |
| 23 | | 05'37" (+01'28") | 1000 / 7632 |
| 24 | | 05'29" (+01'20") | 124 / 7756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
187.85 km 
Asics Kayano 28 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 15'46" | 00:22'29" |
| 3 | 07'28" | 00:29'57" |
| 4 | 10'27" | 00:40'24" |
| 5 | 07'41" | 00:48'05" |
| 6 | 09'23" | 00:57'28" |
| 7 | 05'44" | 01:03'12" |
| 7.8 | 05'29" | 01:07'21" |
留言 
展開計圈分析
