16.0 km | 01:29:05 | 05:33/km日期: 2023-10-06 23:49 - 平均心率: 167 - 卡路里: 861 Cal - 平均步頻: 138
Pace: 06'25" / 05'10" / 05'39" / 05'47" / 05'01" / 05'09" / 04'37" / 05'23" / 05'28" / 05'15" / 06'05" / 06'29" / 05'20" / 05'31" / 06'05" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+01'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+01'27") | 1000 / 11000 |
| 12 | | 06'25" (+01'48") | 1000 / 12000 |
| 13 | | 05'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'31" (+00'54") | 1000 / 14000 |
| 15 | | 06'04" (+01'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'56") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'10" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'01" | 00:28'02" |
| 6 | 05'09" | 00:33'11" |
| 7 | 04'37" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'28" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 11 | 06'05" | 00:59'59" |
| 12 | 06'29" | 01:06'28" |
| 13 | 05'20" | 01:11'48" |
| 14 | 05'31" | 01:17'19" |
| 15 | 06'05" | 01:23'24" |
| 16 | 05'34" | 01:28'58" |
| 16.0 | 04'39" | 01:29'08" |
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