20.2 km | 02:20:32 | 06:58/km日期: 2023-10-01 17:07 - 平均心率: 147 - 卡路里: 1233 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 08'10" / 09'27" / 12'20" / 05'39" / 05'47" / 07'35" / 05'56" / 05'44" / 05'52" / 05'32" / 10'18" / 05'57" / 06'14" / 05'51" / 07'58" / 05'41" / 06'13" / 05'03" / 42'51" / 12'41" / 12'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 155.84 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 09'27" | 00:17'37" |
3 | 12'20" | 00:29'57" |
4 | 05'39" | 00:35'36" |
5 | 05'47" | 00:41'23" |
6 | 07'35" | 00:48'58" |
7 | 05'56" | 00:54'54" |
8 | 05'44" | 01:00'38" |
9 | 05'52" | 01:06'30" |
10 | 05'32" | 01:12'02" |
11 | 10'18" | 01:22'20" |
12 | 05'57" | 01:28'17" |
13 | 06'14" | 01:34'31" |
14 | 05'51" | 01:40'22" |
15 | 07'58" | 01:48'20" |
16 | 05'41" | 01:54'01" |
17 | 06'13" | 02:00'14" |
18 | 05'03" | 02:05'17" |
19 | 42'51" | 02:48'08" |
20 | 12'41" | 03:00'49" |
20.2 | 12'46" | 03:02'50" |