9.2 km | 00:54:31 | 05:57/km日期: 2023-10-06 12:26 - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'31" / 05'43" / 05'31" / 05'24" / 05'57" / 05'54" / 05'52" / 05'53" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'51") | 157 / 9157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 05'24" | 00:23'09" |
| 5 | 05'57" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'53" | 00:46'45" |
| 9 | 06'03" | 00:52'48" |
| 9.2 | 06'15" | 00:53'47" |
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