14.0 km | 01:02:17 | 04:26/km日期: 2023-10-08 06:48 - 平均心率: 162 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 04'29" / 04'22" / 04'26" / 04'28" / 04'42" / 04'21" / 04'22" / 04'31" / 04'42" / 04'21" / 04'31" / 04'34" / 04'14" / 04'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'13") | 1000 / 1000 |
2 | | 04'21" (+00'05") | 1000 / 2000 |
3 | | 04'26" (+00'10") | 1000 / 3000 |
4 | | 04'27" (+00'11") | 1000 / 4000 |
5 | | 06'33" (+02'17") | 129 / 4129 |
6 | | 04'23" (+00'07") | 1000 / 5129 |
7 | | 04'21" (+00'05") | 1000 / 6129 |
8 | | 04'23" (+00'07") | 1000 / 7129 |
9 | | 04'31" (+00'15") | 1000 / 8129 |
10 | | 05'46" (+01'30") | 152 / 8281 |
11 | | 04'26" (+00'10") | 1000 / 9281 |
12 | | 04'23" (+00'07") | 1000 / 10281 |
13 | | 04'43" (+00'27") | 1000 / 11281 |
14 | | 04'17" (+00'01") | 1000 / 12281 |
15 | | 04'16" | 1000 / 13281 |
16 | | 04'10" | 722 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.82 km HOKA Carbon X2 累積 :
771.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'22" | 00:08'51" |
3 | 04'26" | 00:13'17" |
4 | 04'28" | 00:17'45" |
5 | 04'42" | 00:22'27" |
6 | 04'21" | 00:26'48" |
7 | 04'22" | 00:31'10" |
8 | 04'31" | 00:35'41" |
9 | 04'42" | 00:40'23" |
10 | 04'21" | 00:44'44" |
11 | 04'31" | 00:49'15" |
12 | 04'34" | 00:53'49" |
13 | 04'14" | 00:58'03" |
14 | 04'14" | 01:02'17" |
14.0 | 03'30" | 01:02'18" |