11.3 km | 01:04:43 | 05:42/km日期: 2023-10-07 07:31 - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 05'12" / 05'16" / 05'14" / 05'24" / 07'18" / 05'26" / 05'29" / 05'39" / 06'39" / 05'36" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 22'25" (+17'14") | 115 / 4115 |
| 6 | | 05'20" (+00'09") | 1000 / 5115 |
| 7 | | 05'28" (+00'17") | 1000 / 6115 |
| 8 | | 05'26" (+00'15") | 1000 / 7115 |
| 9 | | 05'41" (+00'30") | 1000 / 8115 |
| 10 | | 19'30" (+14'19") | 80 / 8196 |
| 11 | | 05'31" (+00'20") | 1000 / 9196 |
| 12 | | 05'31" (+00'20") | 1000 / 10196 |
| 13 | | 05'38" (+00'27") | 1000 / 11196 |
| 14 | | 05'49" (+00'38") | 139 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.82 km 
HOKA Clifton8 - 黑 累積 :
420.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 07'18" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 9 | 06'39" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 05'36" | 01:02'49" |
| 11.3 | 05'40" | 01:04'43" |
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