12.0 km | 01:10:31 | 05:52/km日期: 2023-10-07 17:10 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'48" / 05'29" / 05'46" / 05'37" / 05'47" / 05'42" / 06'02" / 05'51" / 06'17" / 06'11" / 06'10" / 05'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 800 / 800 |
| 2 | | 05'37" | 800 / 1600 |
| 3 | | 05'40" (+00'03") | 800 / 2400 |
| 4 | | 05'38" (+00'01") | 800 / 3200 |
| 5 | | 05'43" (+00'06") | 800 / 4000 |
| 6 | | 05'43" (+00'06") | 800 / 4800 |
| 7 | | 05'40" (+00'03") | 800 / 5600 |
| 8 | | 05'55" (+00'18") | 800 / 6399 |
| 9 | | 05'54" (+00'17") | 800 / 7199 |
| 10 | | 05'58" (+00'21") | 800 / 7999 |
| 11 | | 06'06" (+00'29") | 320 / 8319 |
| 12 | | 06'17" (+00'40") | 800 / 9120 |
| 13 | | 06'14" (+00'37") | 800 / 9920 |
| 14 | | 06'06" (+00'29") | 800 / 10720 |
| 15 | | 06'00" (+00'23") | 800 / 11520 |
| 16 | | 05'44" (+00'07") | 490 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'47" | 00:28'27" |
| 6 | 05'42" | 00:34'09" |
| 7 | 06'02" | 00:40'11" |
| 8 | 05'51" | 00:46'02" |
| 9 | 06'17" | 00:52'19" |
| 10 | 06'11" | 00:58'30" |
| 11 | 06'10" | 01:04'40" |
| 12 | 05'50" | 01:10'30" |
| 12.0 | 01'39" | 01:10'31" |
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