24.1 km | 02:39:54 | 06:38/km日期: 2023-10-07 05:41 - 總爬升: 324 m - 平均心率: 147 - 卡路里: 1464 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 06'16" / 05'36" / 05'31" / 05'25" / 05'22" / 05'27" / 10'55" / 05'57" / 06'13" / 06'16" / 21'02" / 10'57" / 12'01" / 13'21" / 05'41" / 05'52" / 09'51" / 06'07" / 05'54" / 05'58" / 15'18" / 06'30" / 05'51" / 04'49" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'26") | 1000 / 1000 |
2 | | 05'35" (+00'46") | 1000 / 2000 |
3 | | 05'31" (+00'42") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'32") | 1000 / 5000 |
6 | | 05'27" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+01'23") | 1000 / 7000 |
8 | | 05'57" (+01'08") | 1000 / 8000 |
9 | | 06'12" (+01'23") | 1000 / 9000 |
10 | | 06'16" (+01'27") | 1000 / 10000 |
11 | | 07'31" (+02'42") | 1000 / 11000 |
12 | | 10'07" (+05'18") | 1000 / 12000 |
13 | | 11'36" (+06'47") | 1000 / 13000 |
14 | | 06'12" (+01'23") | 1000 / 14000 |
15 | | 05'41" (+00'52") | 1000 / 15000 |
16 | | 05'51" (+01'02") | 1000 / 16000 |
17 | | 06'09" (+01'20") | 1000 / 17000 |
18 | | 06'07" (+01'18") | 1000 / 18000 |
19 | | 05'53" (+01'04") | 1000 / 19000 |
20 | | 05'57" (+01'08") | 1000 / 20000 |
21 | | 12'53" (+08'04") | 1000 / 21000 |
22 | | 06'29" (+01'40") | 1000 / 22000 |
23 | | 05'50" (+01'01") | 1000 / 23000 |
24 | | 04'49" | 1000 / 24000 |
25 | | 05'12" (+00'23") | 84 / 24084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
339.10 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'36" | 00:11'52" |
3 | 05'31" | 00:17'23" |
4 | 05'25" | 00:22'48" |
5 | 05'22" | 00:28'10" |
6 | 05'27" | 00:33'37" |
7 | 10'55" | 00:44'32" |
8 | 05'57" | 00:50'29" |
9 | 06'13" | 00:56'42" |
10 | 06'16" | 01:02'58" |
11 | 21'02" | 01:24'00" |
12 | 10'57" | 01:34'57" |
13 | 12'01" | 01:46'58" |
14 | 13'21" | 02:00'19" |
15 | 05'41" | 02:06'00" |
16 | 05'52" | 02:11'52" |
17 | 09'51" | 02:21'43" |
18 | 06'07" | 02:27'50" |
19 | 05'54" | 02:33'44" |
20 | 05'58" | 02:39'42" |
21 | 15'18" | 02:55'00" |
22 | 06'30" | 03:01'30" |
23 | 05'51" | 03:07'21" |
24 | 04'49" | 03:12'10" |
24.1 | 05'19" | 03:12'37" |